Defining matrescence

Dr. Bowes introduces matrescence—the profound transformation of becoming a mother. Much like adolescence, this journey brings significant physical, emotional, and psychological changes, spanning pregnancy, birth, and postpartum. Understanding this transition can help you make sense of where you are now and find the support you need along the way. To dive deeper, we’ve included a curated reading list of essential books for new mothers—all available in audio format for easy listening with baby.