Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
Expert-guided recovery that helps you rebuild, regain confidence, and thrive. Daily tools and reassurance to support your new normal. Explore your personalised postpartum plan.
Effortless, personalised postpartum care that helps you rebuild strength and well-being. At-home assessments, expert-led guidance, and actionable insights.
Prepare for postpartum, not just birth
Birth may be the focus right now, but life after birth deserves just as much care and attention. Postpartum is a profound physical, emotional and hormonal transition and having a plan in place before your baby arrives can make all the difference. From nourishment and recovery, to mental wellbeing and relationships, preparation helps you move into this next chapter with confidence rather than overwhelm.
Get clear, evidence-based guidance for what comes next and prepare for postpartum with intention.
Your body isn’t broken, it’s healing
If you feel lost, changed, or unsure where to begin, you’re not failing- you’re becoming.
Postpartum recovery is real, complex, and deeply individual. Physical healing takes time. Identity shifts are normal. And knowing what support you actually need, and when, can feel overwhelming.
We offer personalised, stage-specific support designed by verified postpartum specialists. Our tailored plans remove the guesswork, giving you clear, compassionate guidance for your physical recovery, mental health, emotional wellbeing and nourishment. Meeting you exactly where you are in your journey.
This is the support every new mother deserves; grounded in science, delivered with care.
Give her the gift she’ll actually use
Flowers fade. Meals run out.
Support shouldn’t.
Postpartum is a time of healing, hormonal shifts, emotional vulnerability and identity change. What new mothers need most isn’t another bouquet, it’s reassurance, expert guidance and support they can return to day after day.
Life Postpartum is a meaningful gift that supports her long after the thank-you notes are written. From physical recovery to mental wellbeing, it’s care she can lean on whenever she needs it. Including at 2am.
Because when a mother is supported, everything feels lighter.
Prepare for postpartum, not just birth
Birth may be the focus right now, but life after birth deserves just as much care and attention. Postpartum is a profound physical, emotional and hormonal transition and having a plan in place before your baby arrives can make all the difference. From nourishment and recovery, to mental wellbeing and relationships, preparation helps you move into this next chapter with confidence rather than overwhelm.
Get clear, evidence-based guidance for what comes next and prepare for postpartum with intention.
Your body isn’t broken, it’s healing
If you feel lost, changed, or unsure where to begin, you’re not failing- you’re becoming.
Postpartum recovery is real, complex, and deeply individual. Physical healing takes time. Identity shifts are normal. And knowing what support you actually need, and when, can feel overwhelming.
We offer personalised, stage-specific support designed by verified postpartum specialists. Our tailored plans remove the guesswork, giving you clear, compassionate guidance for your physical recovery, mental health, emotional wellbeing and nourishment. Meeting you exactly where you are in your journey.
This is the support every new mother deserves; grounded in science, delivered with care.
Give her the gift she’ll actually use
Flowers fade. Meals run out.
Support shouldn’t.
Postpartum is a time of healing, hormonal shifts, emotional vulnerability and identity change. What new mothers need most isn’t another bouquet, it’s reassurance, expert guidance and support they can return to day after day.
Life Postpartum is a meaningful gift that supports her long after the thank-you notes are written. From physical recovery to mental wellbeing, it’s care she can lean on whenever she needs it. Including at 2am.
Because when a mother is supported, everything feels lighter.
Guided by our specialist women’s physiotherapist, our expert content supports safe recovery from birth — including pelvic floor rehab, core rebuilding, and movement for every stage of postpartum.
Led by our postpartum-trained yoga teacher, you’ll find grounding movement practices, gentle flows, and guided breathwork to support rest, release tension, and reconnect with your body. Created to meet you where you are — whether that’s five quiet minutes or a full restorative session.
Expert-led guidance from nutritionists to help you nourish your body and balance your hormones. Explore simple, replenishing recipes and meal plans designed to support real postpartum recovery.
Join our monthly Q&As with our resident midwife as well as guest expert sessions including lactation and sleep consultants. Real-time answers and trustworthy advice for you and your baby.
Safe, progressive workouts designed by postpartum personal trainers to help you reconnect to your core, rebuild strength, and feel confident in your body again.
Understand the shifts happening in your body and learn how to support your hormonal balance through expert guidance, nutrition, and lifestyle tools.
Your emotional wellbeing is our priority. Our clinical psychologist offers resources, practical tools and personalised support to help you navigate the emotional shifts of motherhood.
Join the thousands of Mum’s already using Life Postpartum
Meet our postpartum experts
In the fog of sleepless nights, healing bodies, shifting identities, and big emotions, we found ourselves asking the same question: Where is the support for mothers after birth?
We’re Hanna and Hannah — two mums, friends, and the co-founders of Life Postpartum. Like many women, we felt supported throughout pregnancy, with apps, classes, and checklists guiding the way. But once our babies arrived, that support seemed to disappear.
The transition to motherhood is one of the most profound physical and emotional transformations a woman can experience—yet it’s one of the least supported.
Healing takes time. Hormones shift. Nutritional needs rise. Relationships change. Too often, women are left to navigate it alone.
So we decided to change that. Life Postpartum is a space designed to support, nurture, and truly see mothers after birth. Our platform brings together expert-led guidance from physiotherapists, nutritionists, psychologists, midwives, and more—offering personalised recovery tools, restorative movement, nourishing nutrition support, and emotional care that adapts to your stage of postpartum. Whether you’re weeks in or many months along, we meet you where you are—physically, emotionally, and hormonally.
Life Postpartum isn’t just a platform. It’s a response to what’s been missing. It’s our commitment to do better for the mothers to come—and to honour those who came before. We’re so glad you’re here. Join thousands of women taking control of their postpartum recovery today.
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Life.Postpartum is an online platform designed to support new mothers in their postpartum journey. We bring together expert-led content, personalised recovery plans, and a supportive community to help you navigate this transformative stage with confidence.
Life.Postpartum is for any mother in the postpartum period—whether you’re in the first six weeks after birth or months (or even years) into your motherhood journey. If you’re looking for guidance, expert advice, or a supportive space to process your experience, we’re here for you.
Absolutely, we have lots of great advice to help you prepare for your postpartum period such as how to prepare easy, nourishing meals that you can stick in the freezer as well as what to have in your pantry ready for when you give birth. We recommend joining in your third trimester.
We offer a holistic approach to postpartum care, including:
We provide evidence-based guidance and resources to help you understand and manage PPD. However, we are not a crisis service. If you’re in distress, please reach out to your GP, midwife, or a mental health professional. You can also find crisis support numbers on our resources page.
Yes! Our platform includes physiotherapist-approved postnatal movement guides, yoga sessions, and pelvic floor recovery exercises tailored for different stages of postpartum healing.
Yes! Our Breastfeeding Meal Planner includes lactation-supporting recipes, easy meal prep ideas, and a shopping list to make nourishing yourself simple and stress-free.
Absolutely! Our Life.Postpartum community is a safe space where you can share experiences, ask questions, and find support from other mothers going through similar challenges.
Our team includes qualified physiotherapists, midwives, psychologists, nutritionists, yoga instructors, and lactation consultants who specialise in postpartum health. Every expert we work with is committed to providing evidence-based, compassionate care.
Hormonal changes play a huge role in postpartum recovery. We offer guidance through clinical experts that can advise you about hormonal testing. Life.Postpartum can support you through your symptoms and recovery helping you understand fatigue, mood swings, low libido, weight changes, and more.
Yes, all members are eligible for a free 15-minute consultation call with our hormone specialist to better understand your symptoms and current needs.
Based on your consultation with our hormone specialist, we will advise on the necessary functional lab tests, which will be delivered to your home. Once the results are in, our specialists will analyse your lab results and provide an integrated recovery plan tailored to your needs.
We take your privacy and data security seriously. All personal information, including health data and test results, is stored securely using encrypted systems that meet strict GDPR and HIPAA-compliant standards.
If you cancel, you will continue to have access until the end of your billing period, but you won’t be charged again. You can rejoin anytime if you decide to return!
