Cinnamon-spiced porridge with chia seeds

A cozy, fibre-rich breakfast that promotes digestion and offers essential omega-3s to support postpartum recovery (serves one).

Ingredients:

• 100g rolled oats
• 250ml almond milk
• 1 tbsp chia seeds
• 1 tsp cinnamon
• 1 tbsp honey
• 50g mixed berries

Instructions:

1. In a medium-sized pot, heat the almond milk over medium heat until it begins to simmer (not boil).
2. Add the rolled oats to the pot and reduce the heat to low. Let the oats cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the milk. You can adjust the cooking time depending on how thick or creamy you prefer your oatmeal.
3. Stir in the chia seeds, cinnamon, and honey (or maple syrup). Continue to cook for another 1-2 minutes, allowing the chia seeds to expand and the oatmeal to thicken slightly.
4. Once the oatmeal reaches your desired consistency, remove from heat and spoon into a bowl.
5. Top with mixed berries and a sprinkle of chopped nuts for added texture and a healthy fat boost.
6. Serve immediately, and enjoy!

Nutritional Rationale:

• Oats provide slow-releasing energy and help stabilize blood sugar levels.
• Chia seeds offer omega-3s for brain function and fiber for digestion.
• Cinnamon supports blood circulation and balances blood sugar.