Health and wellness, parenting, nutrition, fitness

Cinnamon-spiced porridge with chia seeds

A cozy, fibre-rich breakfast that promotes digestion and offers essential omega-3s to support postpartum recovery (serves one). Ingredients: 100g rolled oats 250ml almond milk 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp honey 50g mixed berries Instructions: In a medium-sized pot, heat the almond milk over medium heat until it begins to simmer (not […]

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