Health and wellness, parenting, nutrition, fitness

Overnight oats with flax seeds & almond butter

A convenient, make-ahead option filled with fibre, healthy fats, and the nutrients needed for optimal energy. Ingredients: 100g rolled oats 250ml almond milk 1 tbsp flax seeds 1 tbsp almond butter 1 tbsp honey 50g sliced banana Instructions: In a jar or bowl, mix the rolled oats, almond milk, flaxseeds, almond butter, and honey. Stir […]

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