Iron-rich beet & berry smoothie

Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery

Ingredients:

• 1 small beet (roasted or steamed)
• ½ cup blueberries (fresh or frozen)
• ½ banana
• 1 cup spinach
• 1 tbsp chia seeds
• 1 cup oat milk or almond milk
• 1 tsp honey (optional)
  

Method:

1. Blend all ingredients until smooth.
2. Serve immediately. Add more milk to thin if needed.

Why It’s Great Postpartum:
Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery. Berries provide antioxidants to reduce inflammation and support tissue healing. Chia seeds add omega-3s and fiber to ease digestion.