Golden lactation latte (dairy-free)

This comforting drink also supports joint recovery and immune function

Ingredients:

• 1 cup oat milk (or milk of choice)
• 1 tsp turmeric
• ½ tsp cinnamon
• ¼ tsp ginger powder
• 1 tsp coconut oil
• 1 tsp maple syrup or honey
• Pinch of black pepper (enhances turmeric absorption)
  

Method:

1. Warm the milk in a small pot.
2. Whisk in the spices, coconut oil, and sweetener.
3. Simmer for 2–3 minutes, then pour into a mug and sip warm.
   

Why It’s Great Postpartum:
Turmeric reduces inflammation, cinnamon helps regulate blood sugar, and oat milk may promote milk supply. This comforting drink also supports joint recovery and immune function.