Creamy postpartum protein smoothie

 Protein is essential for tissue repair, hormone production, and keeping energy levels stable.

Ingredients:

• 1 scoop clean protein powder (plant-based or collagen)
• 1 banana
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• 1 tbsp hemp seeds
• ½ tsp cinnamon
• Ice (optional)
  

Method:

1. Blend all ingredients until smooth and creamy.
2. Add ice if you want a chilled shake.
   

Why It’s Great Postpartum:
Protein is essential for tissue repair, hormone production, and keeping energy levels stable. Hemp seeds add omega-3s, while almond butter provides healthy fats and magnesium for calming the nervous system.