Hard-boiled egg & avocado rice cakes

Simple, protein-packed, and ready in minutes — perfect for one-handed snacking

Ingredients:

• 2 rice cakes
• 1/2 avocado
• 1 hard-boiled egg, sliced
• Salt, pepper, chili flakes or dukkah (optional)
  

Method:

1. Mash avocado and spread on rice cakes.
2. Top with sliced egg.
3. Season and serve.

🌿 Postpartum Health Benefits: Simple, protein-packed, and ready in minutes — perfect for one-handed snacking.