Health and wellness, parenting, nutrition, fitness
Margy guides you through key postpartum mental health warning signs and when to seek support. Alongside this video, you’ll find a resource to help you access the right support, and our team is always available via the chat box on your dashboard if you need further assistance.
Although the concept of matrescence has existed since the 1970s, it remains largely unknown. For many new mothers, discovering it is a true lightbulb moment. Margy shares how matrescence shaped her own motherhood journey and offers her favourite resources to help you navigate this transformative time. Below is her curated reading list and podcast recommendations—all […]
Matrescence is a lifelong journey, and prioritising self-care is essential at every stage. In this video, Margy shares practical ways to support your psychological, physical, and spiritual well-being, helping you stay nourished and balanced throughout motherhood.
In this video, Dr. Bowes shares her top five tips for navigating the complex emotions that arise when considering or starting your return to work after having a baby. This transition can bring a mix of feelings—from grief to relief and even happiness. Dr. Bowes normalizes these emotions and offers guidance to help you navigate […]
Considering baby number 2, 3, or 4? Dr. Bowes shares her top five tips to help make your next pregnancy and transition as smooth and stress-free as possible—for you, your partner, and your growing family.
For some women, periods postpartum begin again as early as 4-6 weeks, or for others they might take 1-2 years to return. One factor you should consider is whether or not you breastfeed as that is proven to impact this time. I breastfed one baby and bottle fed the other and got my period back […]
Weaning: a nourishing transition Introducing solids is a big milestone for both you and your baby. Our recommended weaning resources are signposted here to guide you through every stage—whether you’re exploring baby-led weaning, traditional purees, or a combination of both. Our Life.Postpartum experts: @jessicaferrariwellsnutrition: Nourishing motherhood & family life @boobtotable: Melanie shares fun, nutritious meal […]
Newborn sleep basics: understanding sleep patterns & setting realistic expectations Bringing a newborn home is magical—but also exhausting. If you’re a new mum wondering why your baby only naps for 30 minutes or why they wake up the second you put them down, you’re not alone. Newborn sleep is vastly different from adult sleep, and […]
As a new parent, it’s natural to worry about your baby’s health. Babies can’t tell us when something is wrong, so it’s important to recognise the signs that may indicate illness. While some symptoms are mild and will pass on their own, others may require urgent medical attention. Knowing what to watch for can help […]
(Plus our guide to the best breast pumps on the market) This content is reviewed and approved by our midwife Lydia Schorah Breastfeeding is an incredible journey, but for many new mothers, pumping is a huge part of that experience—whether it’s to build a freezer stash, share feeds with a partner, or make returning to […]
