Is there a way to connect with other mums?

Absolutely! Our Life.Postpartum community is a safe space where you can share experiences, ask questions, and find support from other mothers going through similar challenges.

I’m breastfeeding. Do you have specific meal plans for me?

Yes! Our Breastfeeding Meal Planner includes lactation-supporting recipes, easy meal prep ideas, and a shopping list to make nourishing yourself simple and stress-free.

Do you provide postpartum exercise guidance?

Yes! Our platform includes physiotherapist-approved postnatal movement guides, yoga sessions, and pelvic floor recovery exercises tailored for different stages of postpartum healing.

Can Life.Postpartum help with postpartum depression?

We provide evidence-based guidance and resources to help you understand and manage PPD. However, we are not a crisis service. If you’re in distress, please reach out to your GP, midwife, or a mental health professional. You can also find crisis support numbers on our resources page.

What kind of support does Life.Postpartum offer?

We offer a holistic approach to postpartum care, including:

Can I purchase it before birth?

Absolutely, we have lots of great advice to help you prepare for your postpartum period such as how to prepare easy, nourishing meals that you can stick in the freezer as well as what to have in your pantry ready for when you give birth. We recommend joining in your third trimester.

Who is this platform for?

Life.Postpartum is for any mother in the postpartum period—whether you’re in the first six weeks after birth or months (or even years) into your motherhood journey. If you’re looking for guidance, expert advice, or a supportive space to process your experience, we’re here for you.

What is Life.Postpartum?

Life.Postpartum is an online platform designed to support new mothers in their postpartum journey. We bring together expert-led content, personalised recovery plans, and a supportive community to help you navigate this transformative stage with confidence.