Health and wellness, parenting, nutrition, fitness
Melanie shares her top tips for navigating the weaning journey with confidence and ease. She also demonstrates how to make delicious, nutrient-dense fritters that are perfect for the whole family, including your baby. A great way to ensure your little one gets all the goodness they need while introducing new tastes and textures.
Weaning: a nourishing transition Introducing solids is a big milestone for both you and your baby. Our recommended weaning resources are signposted here to guide you through every stage—whether you’re exploring baby-led weaning, traditional purees, or a combination of both. Our Life.Postpartum experts: @jessicaferrariwellsnutrition: Nourishing motherhood & family life @boobtotable: Melanie shares fun, nutritious meal […]
Newborn sleep basics: understanding sleep patterns & setting realistic expectations Bringing a newborn home is magical—but also exhausting. If you’re a new mum wondering why your baby only naps for 30 minutes or why they wake up the second you put them down, you’re not alone. Newborn sleep is vastly different from adult sleep, and […]
As a new parent, it’s natural to worry about your baby’s health. Babies can’t tell us when something is wrong, so it’s important to recognise the signs that may indicate illness. While some symptoms are mild and will pass on their own, others may require urgent medical attention. Knowing what to watch for can help […]
(Plus our guide to the best breast pumps on the market) This content is reviewed and approved by our midwife Lydia Schorah Breastfeeding is an incredible journey, but for many new mothers, pumping is a huge part of that experience—whether it’s to build a freezer stash, share feeds with a partner, or make returning to […]
This content is reviewed and approved by our midwife Lydia Schorah. If you’re struggling with breastfeeding pain, poor latch, or a fussy baby who seems frustrated at the breast or bottle, you may have heard about tongue tie. It’s a term that gets thrown around in parenting groups and lactation discussions, but what exactly is […]
This content is reviewed and approved by our midwife Lydia Schorah. If you’ve found yourself trapped under a tiny but determined newborn who refuses to let go of your breast for hours on end, welcome to the world of cluster feeding. If you’ve ever questioned whether it’s possible for a baby to actually drink that […]
One of the most important responsibilities we have as new parents is ensuring that our babies sleep safely. In those early, sleep-deprived weeks, it’s easy to feel overwhelmed by conflicting advice, flashy product claims, and well-meaning but outdated tips from family or friends. At Life.Postpartum, we align our guidance with evidence-based recommendations from trusted organisations […]
Few things are more distressing for new parents than watching their baby cry for hours, especially when nothing seems to help. If your little one is experiencing colic or reflux, you’re likely feeling exhausted, confused, and worried—and you’re not alone. Let’s break down what colic and reflux really are, how they affect your baby’s sleep, […]
The first major sleep regression typically occurs around the 4-month mark. This can be a tough transition for families, as your baby’s sleep patterns shift permanently. During this time, you may notice more frequent night wakings, shorter naps, and general fussiness. This is not a step backward—it’s a sign of growth. Your baby’s brain is […]
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