How to establish a healthy sleep routine and associations for your baby

In the early days of parenthood, sleep can feel like the ultimate mystery—especially when it comes to helping your newborn find a rhythm. At Life.Postpartum, we know that creating a healthy sleep routine doesn’t mean following a rigid schedule. Instead, it’s about understanding your baby’s natural sleep needs and gently guiding them with consistency and […]

Navigating Sleep – What to Expect and How to Support Healthy Routines

Welcoming a new baby into your life is both magical and exhausting—especially when it comes to sleep. In those early weeks and months, sleep can feel unpredictable and, at times, downright chaotic. It’s important to set realistic expectations: newborn sleep is naturally erratic, and it’s completely normal for your baby to wake frequently and sleep […]