Newborn sleep basics: understanding sleep patterns & setting realistic expectations

Newborn sleep basics: understanding sleep patterns & setting realistic expectations Bringing a newborn home is magical—but also exhausting. If you’re a new mum wondering why your baby only naps for 30 minutes or why they wake up the second you put them down, you’re not alone. Newborn sleep is vastly different from adult sleep, and […]

Safe sleep for babies: what every parent needs to know

One of the most important responsibilities we have as new parents is ensuring that our babies sleep safely. In those early, sleep-deprived weeks, it’s easy to feel overwhelmed by conflicting advice, flashy product claims, and well-meaning but outdated tips from family or friends. At Life.Postpartum, we align our guidance with evidence-based recommendations from trusted organisations […]

Colic, reflux, and baby sleep: what you need to know

Few things are more distressing for new parents than watching their baby cry for hours, especially when nothing seems to help. If your little one is experiencing colic or reflux, you’re likely feeling exhausted, confused, and worried—and you’re not alone.  Let’s break down what colic and reflux really are, how they affect your baby’s sleep, […]

Understanding Sleep Regressions

The first major sleep regression typically occurs around the 4-month mark. This can be a tough transition for families, as your baby’s sleep patterns shift permanently. During this time, you may notice more frequent night wakings, shorter naps, and general fussiness. This is not a step backward—it’s a sign of growth. Your baby’s brain is […]

How to establish a healthy sleep routine and associations for your baby

In the early days of parenthood, sleep can feel like the ultimate mystery—especially when it comes to helping your newborn find a rhythm. At Life.Postpartum, we know that creating a healthy sleep routine doesn’t mean following a rigid schedule. Instead, it’s about understanding your baby’s natural sleep needs and gently guiding them with consistency and […]

Navigating Sleep – What to Expect and How to Support Healthy Routines

Welcoming a new baby into your life is both magical and exhausting—especially when it comes to sleep. In those early weeks and months, sleep can feel unpredictable and, at times, downright chaotic. It’s important to set realistic expectations: newborn sleep is naturally erratic, and it’s completely normal for your baby to wake frequently and sleep […]