Health and wellness, parenting, nutrition, fitness
A nourishing and comforting breakfast providing lasting energy and reducing inflammation – oats are known to boost milk supply and is a great pairing with a herbal tea to keep you hydrated (serves one). Ingredients: 100g rolled oats 250ml almond milk 1 tsp turmeric 1/2 tsp cinnamon 1 tbsp honey 1/2 tsp black pepper 1 […]
A warm, comforting breakfast that provides complex carbs for sustained energy and natural sweetness (serves one). Ingredients: 100g cooked quinoa 250ml almond milk 1 tsp cinnamon 1 tbsp honey 1/2 tsp nutmeg 1/2 tsp black pepper Instructions: Spoon the porridge into a bowl and serve warm. Top with chopped nuts or fresh fruit such as […]
A cozy, fibre-rich breakfast that promotes digestion and offers essential omega-3s to support postpartum recovery (serves one). Ingredients: 100g rolled oats 250ml almond milk 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp honey 50g mixed berries Instructions: In a medium-sized pot, heat the almond milk over medium heat until it begins to simmer (not […]
Densely packed with vitamins and healthy fats that support healing and muscle repair. Ingredients: 2 eggs 1 tsp turmeric 1/2 tsp black pepper 1 tbsp olive oil Instructions: In a bowl, crack open the eggs and whisk them thoroughly with the turmeric and black pepper until the mixture is smooth. The turmeric will give the […]
A convenient, make-ahead option filled with fibre, healthy fats, and the nutrients needed for optimal energy. Ingredients: 100g rolled oats 250ml almond milk 1 tbsp flax seeds 1 tbsp almond butter 1 tbsp honey 50g sliced banana Instructions: In a jar or bowl, mix the rolled oats, almond milk, flaxseeds, almond butter, and honey. Stir […]
Rich in potassium and healthy fats alongside powerful anti-inflammatory agents for a quick nutrient-packed breakfast Ingredients: 1 banana 250ml coconut milk 1 tsp turmeric 1 tsp ginger 1/2 tsp cinnamon 1 tbsp honey Instructions: Slice up your banana and measure out all of your ingredients. Slowly add to your blender / using an immersion blender, […]
A protein-packed bowl full of healthy fats and antioxidants to keep you feeling full and nourished. Ingredients: 250g Greek yogurt 50g walnuts, roughly chopped 50g mixed berries fresh or frozen) 1 tbsp honey 1 tbsp flax seeds Instructions: Spoon the Greek yogurt into a bowl. Top the yogurt with chopped walnuts, mixed berries, honey, and […]
A powerhouse recipe of nutrients that supports postpartum recovery crucial for brain health and reducing inflammation. Ingredients: 250ml almond milk 3 tbsp chia seeds 1 tsp cinnamon 1/2 tsp nutmeg 1 tbsp honey 1/2 tsp vanilla extract Instructions: In a bowl, combine the almond milk, chia seeds, cinnamon, nutmeg, honey, and vanilla extract. Stir well […]
A light yet satisfying treat, rich in omega-3s and antioxidants, perfect for balancing hormones and aiding skin recovery. Ingredients: 250ml coconut milk 3 tbsp chia seeds 1 tbsp honey 50g mixed berries 1/2 tsp vanilla extract Instructions: In a bowl or jar, mix the chia seeds, coconut milk, honey, and vanilla extract. Stir well to […]
A quick and nourishing option loaded with potassium, protein, and healthy fats, ideal for a busy morning. Ingredients: 1 slice whole grain bread 1 tbsp almond or peanut butter 1/2 banana, sliced 1 tsp chia seeds 1 tsp honey Instructions: Toast the slice of whole grain bread until golden and crisp. Spread the nut butter […]
