Health and wellness, parenting, nutrition, fitness
Packed with protein, healthy fats, and essential nutrients, promoting energy, healing, and balanced hormones. Ingredients: 1 ripe avocado 2 slices of whole-grain bread 1 boiled or scrambled egg (you can use egg whites for less fat if preferred) 1/2 cup cherry tomatoes, halved 1 tbsp flax seeds (ground for better absorption) 1 tsp olive oil […]
A comforting, iron-rich, and energy-boosting breakfast. Ingredients: 40g rolled oats 250ml milk (dairy or plant-based) 15g almond butter (healthy fats & protein) 2 medjool dates, chopped (approx. 30g, natural sweetness & iron) 10g ground flaxseeds (fiber & omega-3s) 1g cinnamon (½ tsp, blood sugar balance) 10g pumpkin seeds (iron & zinc) ½ banana, sliced (approx. […]
A perfect breakfast for busy mums to nourish their bodies while being protein packed. Ingredients: 6 eggs 60g cheese 100g spinach Salt / pepper to taste Instructions: Preheat your oven to 175°C (375°F) and lightly grease a muffin tin or line with muffin liners to prevent sticking. In a bowl, whisk the 6 eggs until […]
A quick convenient and nutrient packed breakfast to boost energy Ingredients: 1 banana 30g peanut butter 250ml almond milk 15g oats Instructions: Peel and slice the banana into chunks before placing into a freezer safe bag or container in the portions you plan to use for each smoothie. Measure out the peanut butter, oats and […]
