Health and wellness, parenting, nutrition, fitness
Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth Ingredients: Method: Why It’s Great Postpartum:Carrots and citrus deliver beta-carotene and vitamin C, which aid in tissue repair and collagen production. Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth.
The warming spices are grounding and can help regulate postpartum chills and hormone shifts Ingredients: Method: Why It’s Great Postpartum:Ginger supports circulation and digestion, while almond butter and milk provide plant-based calcium and healthy fats. The warming spices are grounding and can help regulate postpartum chills and hormone shifts.
The bubbles make it a refreshing pick-me-up during long newborn days Ingredients: Method: Why It’s Great Postpartum:Citrus fruits support liver detox, helping your body process hormone changes. Mint can help relieve fatigue, and the bubbles make it a refreshing pick-me-up during long newborn days.
Protein is essential for tissue repair, hormone production, and keeping energy levels stable. Ingredients: Method: Why It’s Great Postpartum:Protein is essential for tissue repair, hormone production, and keeping energy levels stable. Hemp seeds add omega-3s, while almond butter provides healthy fats and magnesium for calming the nervous system.
Green leafy vegetables are rich in calcium and folate Ingredients: Method: Why It’s Great Postpartum:Flaxseeds help regulate estrogen levels and support hormonal balance. Healthy fats from avocado stabilize blood sugar and aid in nutrient absorption. Green leafy vegetables are rich in calcium and folate.
This natural electrolyte drink helps replenish fluids and essential minerals lost during childbirth and early postpartum sweating Ingredients: Method: Why It’s Great Postpartum:Hydration is crucial, especially when breastfeeding. This natural electrolyte drink helps replenish fluids and essential minerals lost during childbirth and early postpartum sweating.
This comforting drink also supports joint recovery and immune function Ingredients: Method: Why It’s Great Postpartum:Turmeric reduces inflammation, cinnamon helps regulate blood sugar, and oat milk may promote milk supply. This comforting drink also supports joint recovery and immune function.
Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery Ingredients: Method: Why It’s Great Postpartum:Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery. Berries provide antioxidants to reduce inflammation and support tissue healing. Chia seeds add omega-3s and fiber to ease […]
This easy recipe is great for fighting postpartum fatigue as Sodium and potassium are two super important minerals Ingredients: Method: Why It’s Great Postpartum:Sodium and potassium are two super important minerals. They are crucial for energy production- so this easy recipe is great for fighting postpartum fatigue. The other key component of adrenal cocktails is […]
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