Health and wellness, parenting, nutrition, fitness
Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth Ingredients: 3 large carrots (peeled) 1 orange (peeled) ½ lemon (peeled) 1-inch fresh turmeric root (or ¼ tsp ground turmeric) 1-inch fresh ginger ½ cup water or coconut water (optional, to thin) Pinch of black pepper (enhances turmeric absorption) […]
The warming spices are grounding and can help regulate postpartum chills and hormone shifts Ingredients: 1 cup almond milk (or other plant-based milk) 1-inch fresh ginger (grated) ½ tsp cinnamon 1 date (pitted and chopped) 1 tsp almond butter Pinch of nutmeg Optional: 1 scoop collagen peptides Method: Heat almond milk in a saucepan with […]
The bubbles make it a refreshing pick-me-up during long newborn days Ingredients: ½ grapefruit (freshly squeezed) ½ orange (freshly squeezed) 1 tbsp lime juice 1 tsp agave or honey (optional) Sparkling water Fresh mint leaves Ice Method: Muddle mint with citrus juices and sweetener in a shaker. Add ice, shake well, and pour into a […]
Protein is essential for tissue repair, hormone production, and keeping energy levels stable. Ingredients: 1 scoop clean protein powder (plant-based or collagen) 1 banana 1 tbsp almond butter 1 cup unsweetened almond milk 1 tbsp hemp seeds ½ tsp cinnamon Ice (optional) Method: Blend all ingredients until smooth and creamy. Add ice if you want […]
Green leafy vegetables are rich in calcium and folate Ingredients: ½ avocado 1 cup kale or baby spinach 1 cup unsweetened almond milk ½ green apple 1 tbsp ground flaxseed 1 date (pitted) ¼ tsp cinnamon Method: Blend all ingredients until creamy and smooth. Enjoy fresh, ideally in the morning. Why It’s Great Postpartum:Flaxseeds help […]
This natural electrolyte drink helps replenish fluids and essential minerals lost during childbirth and early postpartum sweating Ingredients: 1 cup coconut water (unsweetened) ¼ cup freshly squeezed orange juice 1 tbsp lemon juice Pinch of sea salt 1 tsp raw honey (optional) Ice cubes and orange slice for garnish Method: Mix all ingredients in a […]
This comforting drink also supports joint recovery and immune function Ingredients: 1 cup oat milk (or milk of choice) 1 tsp turmeric ½ tsp cinnamon ¼ tsp ginger powder 1 tsp coconut oil 1 tsp maple syrup or honey Pinch of black pepper (enhances turmeric absorption) Method: Warm the milk in a small pot. Whisk […]
Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery Ingredients: 1 small beet (roasted or steamed) ½ cup blueberries (fresh or frozen) ½ banana 1 cup spinach 1 tbsp chia seeds 1 cup oat milk or almond milk 1 tsp honey (optional) Method: Blend all ingredients until smooth. […]
This easy recipe is great for fighting postpartum fatigue as Sodium and potassium are two super important minerals Ingredients: 300ml Coconut water A pinch of pink Himalayan salt ½ freshly squeezed Grapefruit (add more according to preference) Top up with sparkling water Method: Grab a glass and fill with ice Squeeze your grapefruit and add […]
