Health and wellness, parenting, nutrition, fitness
An excellent source of omega 3 fatty acids and hormonal regulation to support the healing process of postpartum recovery (serves one). Ingredients: 200g salmon 1 tsp turmeric 1/2 tsp cloves 1 tbsp olive oil Instructions: Preheat your oven to 180°C (350°F). In a small bowl, mix together the turmeric, cloves, and olive oil. Rub this […]
Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth (serves two). Ingredients: 450g lamb shoulder or stew meat = 454g 1 tbsp ghee or olive oil 1 small onion, chopped 2 cloves garlic, minced 1-inch piece fresh ginger, grated 1 tsp cumin ½ tsp cinnamon ½ tsp turmeric […]
A powerhouse of iron, protein, and B vitamins to replenish postpartum energy and support milk production (serves 2). Ingredients: 230g ground beef 230g ground liver (or substitute with more ground beef if preferred) 1 small onion, finely chopped 2 cloves garlic, minced 60g finely grated carrot 1 egg 60g almond flour or breadcrumbs 1 tsp […]
Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy (serves 3-4). Ingredients: 455g grass-fed beef stew meat 1 tbsp ghee or olive oil 1 small onion, diced 3 cloves garlic, minced 1-inch piece fresh ginger, grated 2 medium carrots, sliced 1 medium […]
A simple, flavourful and freezer friendly meal that provides great postpartum recovery (serves 3-4). Ingredients: 450g ground beef 300g frozen stir-fry vegetables 30ml soy sauce 5g garlic powder Instructions: Brown the ground beef in a large pan over a medium-high heat, breaking it apart with a spoon until fully browned and cooked through (drain any […]
