Health and wellness, parenting, nutrition, fitness
Dr. Margy Bowes, our resident clinical psychologist, explores both formal and informal ways to reflect on your birth experience. She explains why reflection is important for processing emotions, understanding your experience, and addressing any concerns—especially after a difficult or unexpected birth. Dr. Bowes also discusses common challenges in reflection, signs to be aware of, and […]
Dr. Bowes introduces matrescence—the profound transformation of becoming a mother. Much like adolescence, this journey brings significant physical, emotional, and psychological changes, spanning pregnancy, birth, and postpartum. Understanding this transition can help you make sense of where you are now and find the support you need along the way. To dive deeper, we’ve included a […]
Margy explores the profound changes the brain undergoes in the early weeks of motherhood, the hormonal shifts behind the baby blues, and how to navigate it all. She also shares her top five tips for supporting your mental health while caring for a newborn.
Margy guides you through key postpartum mental health warning signs and when to seek support. Alongside this video, you’ll find a resource to help you access the right support, and our team is always available via the chat box on your dashboard if you need further assistance.
Although the concept of matrescence has existed since the 1970s, it remains largely unknown. For many new mothers, discovering it is a true lightbulb moment. Margy shares how matrescence shaped her own motherhood journey and offers her favourite resources to help you navigate this transformative time. Below is her curated reading list and podcast recommendations—all […]
Matrescence is a lifelong journey, and prioritising self-care is essential at every stage. In this video, Margy shares practical ways to support your psychological, physical, and spiritual well-being, helping you stay nourished and balanced throughout motherhood.
In this video, Dr. Bowes shares her top five tips for navigating the complex emotions that arise when considering or starting your return to work after having a baby. This transition can bring a mix of feelings—from grief to relief and even happiness. Dr. Bowes normalizes these emotions and offers guidance to help you navigate […]
Considering baby number 2, 3, or 4? Dr. Bowes shares her top five tips to help make your next pregnancy and transition as smooth and stress-free as possible—for you, your partner, and your growing family.
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