Chia seed pudding with berries
A light yet satisfying treat, rich in omega-3s and antioxidants, perfect for balancing hormones and aiding skin recovery. Ingredients: Instructions: Nutritional Rationale:
Banana & nut butter toast
A quick and nourishing option loaded with potassium, protein, and healthy fats, ideal for a busy morning. Ingredients: Instructions: Nutritional Rationale:
Egg & avocado power toast
Packed with protein, healthy fats, and essential nutrients, promoting energy, healing, and balanced hormones. Ingredients: Method:
Warm almond & date porridge
A comforting, iron-rich, and energy-boosting breakfast. Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ Iron-rich – Dates & pumpkin seeds help replenish postpartum iron stores.✔ Lactation support – Flax Seeds & oats promote milk production.✔ Energy-dense – Healthy fats and natural carbs for sustained energy.
Make-ahead egg muffins
A perfect breakfast for busy mums to nourish their bodies while being protein packed. Ingredients: Instructions:
Peanut butter banana smoothie
A quick convenient and nutrient packed breakfast to boost energy Ingredients: Instructions:
7 Day postpartum hormone balancing meal plan
The postpartum period is a time of profound hormonal shifts as the body recovers from high levels of pregnancy hormones and adjusts to life after birth. Oestrogen and progesterone, which were elevated during pregnancy, drop sharply, potentially contributing common postpartum symptoms such as mood swings, fatigue, and disrupted sleep – an often overwhelming feeling of […]
7 day breastfeeding meal plan: easy, freezer- friendly meals
Nourishing your recovery
Jess talks you through how you can use nutrition to support your milk supply and fertility.
7-Day vegetarian meal plan for postpartum recovery
Postpartum recovery is a crucial time when a woman’s body needs extra nourishment to replenish nutrient stores depleted during pregnancy and breastfeeding. This meal plan focuses on easy, one-pot, bulk-friendly recipes that can be prepped in under 20 minutes and frozen for convenience.