Health and wellness, parenting, nutrition, fitness
Jess explores the crucial role of nutrition in postpartum recovery. She breaks down which nutrients are most depleted during this phase and why replenishing them is essential. Learn what to eat to support tissue healing, sustain energy, balance blood sugar, and nurture both mental and hormonal health.
Pregnancy, birth and recovery are nutritionally demanding, this can leave you depleted of essential nutrients whilst you are healing. Our Nutritionist Jess Ferrari-wells explains what postpartum depletion is, why it happens and explores tangible ways you can replenish lost minerals and nutrients.
Spices and herbs are nature’s multivitamin. Melanie shares insights from her time in India, exploring their healing power for postpartum recovery. Learn how they support digestion, immunity, and overall wellness, plus how to create a nourishing spice blend to enhance your meals.
Planning ahead for postpartum nutrition can make all the difference in your recovery. Melanie shares expert tips on stocking your pantry, fridge, and freezer with nourishing, healing foods as well as which stews, broths, sauces, and warming spices to prepare in advance, plus essential whole foods and healthy snacks to keep on hand.
Melanie talks you through her three principles of postpartum nourishment and gives you examples of the best foods to eat during your recovery.
Jess talks you through how you can use nutrition to support your milk supply and fertility.
