Health and wellness, parenting, nutrition, fitness
Our physiotherapist and pelvic health specialist, Sarah, breaks down what the pelvic floor is, what it does, and how you can support its healing after birth. Learn practical techniques to restore strength, function, and confidence in your pelvic floor as well as learning how to perform pelvic floor contraction exercises correctly.
Sarah walks you through simple tips and tricks to support you in the early days postpartum. From pain relief to starting to regain function as well bringing in gentle movement as and when you feel ready.
Sarah talks you through the key considerations for returning to exercise postpartum to ensure optimal recovery and pelvic health.
Sarah talks you through how to recognise the signs of diastasis recti, also know as ab separation, as well as how and when to seek treatment.
Sarah talks you through how to recognise the signs of prolapse as well as how and when to seek treatment.
Sarah shares key considerations around when deciding to resume intimacy postpartum, considering factors like hormonal changes, tissue sensitivity, and emotional readiness.
Sarah talks you through the key considerations to go through before returning to running postpartum. She covers key movements you’ll want to feel comfortable with pre-return to running as well as other physical signs to watch out for to keep you safe.
Sarah provides expert guidance on C-section recovery, sharing essential tips for managing pain, moving safely, and getting in and out of bed with ease. Learn how to support your healing process effectively, and don’t forget to check out our comprehensive C-section recovery guide for more in-depth support.
Sarah shares expert physiotherapy guidance on C-section scar massage—why it’s important, when to start, and how to do it safely. Follow her step-by-step guide to help reduce tightness, improve mobility, and support your healing journey.
Our expert physiotherapist Sarah guides you through the essentials of episiotomy recovery. Learn how scar massage can aid healing, reduce discomfort, and desensitise the tissue. She also covers key symptoms to watch out for and provides a step-by-step guide to safe and effective scar massage for you to follow.
