Health and wellness, parenting, nutrition, fitness
Our physiotherapist and pelvic health specialist, Sarah, breaks down what the pelvic floor is, what it does, and how you can support its healing after birth. Learn practical techniques to restore strength, function, and confidence in your pelvic floor as well as learning how to perform pelvic floor contraction exercises correctly.
Sarah walks you through simple tips and tricks to support you in the early days postpartum. From pain relief to starting to regain function as well bringing in gentle movement as and when you feel ready.
Sarah talks you through the key considerations for returning to exercise postpartum to ensure optimal recovery and pelvic health.
Sarah talks you through how to recognise the signs of diastasis recti, also know as ab separation, as well as how and when to seek treatment.
Sarah talks you through how to recognise the signs of prolapse as well as how and when to seek treatment.
Sarah shares key considerations around when deciding to resume intimacy postpartum, considering factors like hormonal changes, tissue sensitivity, and emotional readiness.
Lydia takes you through a full body circuit. This is designed to continue building on the reintroduction to exercise series for 0-6 weeks by starting to build in further rehabilitation and strengthening movements.
Lydia guides you through a full body circuit. This circuit is designed to be used in conjunction with the circuit from week 6 to keep adding to your physical rehabilitation and strength routine.
Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6 and 7 to keep adding to your rehabilitation and strength routine.
Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6, 7 and 8 to keep adding to your rehabilitation and strength routine.
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