Week 10 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6-9 to keep adding to your rehabilitation and strength routine.

Week 11 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6- 10 to keep adding to your rehabilitation and strength routine.

Week 12 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6 -11 to keep adding to your rehabilitation and strength routine.

Beyond 12 weeks

Once you’ve completed our reintroduction to exercise and rehabilitation series’ you may be feeling ready to take your return to strength and fitness further. Lydia talks you through the 6 week exercise guides she’s put together, for both home and gym, to take you on that next step of your journey. Not ready for the […]

Breathwork to rebuild the pelvic floor

Lydia introduces you to breathwork as a way start improving core and pelvic floor activation. It’s also a great way to reduce stress, and promote better oxygen flow to support your overall healing well-being.

Prone breathwork

Lydia walks you through prone breathwork to support your healing by encouraging proper diaphragm function, improving core activation, and helping to reduce tension in the lower back and pelvic floor.

Supine breathwork

Lydia walks you through supine breathwork to retrain deep core engagement, enhance diaphragmatic function, and promote relaxation to aid recovery and pelvic floor rehabilitation.

Glute bridge

Lydia walks you through glute bridges as a movement to support strengthening of the glutes and core, stabilising the pelvis, and improving hip mobility, all essential for restoring strength and preventing lower back pain.

Supine marching

Lydia walks you through supine marching to support your recovery by activating the core and hip flexors, improving pelvic stability, and helping to restore proper movement patterns without straining the body.

5 stretch circuit

This short and soothing 5-stretch sequence can be done from two weeks postpartum. Lydia helps you gently reconnect with your body, release tension, and start to reintroduce mindful movement into your daily routine. These stretches are safe, calming, and focused on areas that need a little extra love after birth.