4 point rocking

Lydia walks you through 4 point rocking as a movement to gently restore the core and pelvic stability as well as improve spinal mobility, and promote deep breathing for better core engagement and recovery.

Bodyweight squats

Lydia walks you through bodyweight squats as a movement to support your healing by strengthening the pelvic floor, core, and lower body without excessive strain.

Return to exercise guidelines

Wondering when and how to safely return to exercise after childbirth? In this video Lydia covers key postpartum exercise guidelines to help you return to movement safely and with confidence.

Return to running

Sarah talks you through the key considerations to go through before returning to running postpartum. She covers key movements you’ll want to feel comfortable with pre-return to running as well as other physical signs to watch out for to keep you safe.

C-section recovery

Sarah provides expert guidance on C-section recovery, sharing essential tips for managing pain, moving safely, and getting in and out of bed with ease. Learn how to support your healing process effectively, and don’t forget to check out our comprehensive C-section recovery guide for more in-depth support.

C-section scar massage

Sarah shares expert physiotherapy guidance on C-section scar massage—why it’s important, when to start, and how to do it safely. Follow her step-by-step guide to help reduce tightness, improve mobility, and support your healing journey.

Episiotomy care

Our expert physiotherapist Sarah guides you through the essentials of episiotomy recovery. Learn how scar massage can aid healing, reduce discomfort, and desensitise the tissue. She also covers key symptoms to watch out for and provides a step-by-step guide to safe and effective scar massage for you to follow.

Pilates series COMING SOON

Led by our resident postpartum specialised pilates teacher and physiotherapist Steph Kalitsi.