Health and wellness, parenting, nutrition, fitness
Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy (serves 3-4). Ingredients: 455g grass-fed beef stew meat 1 tbsp ghee or olive oil 1 small onion, diced 3 cloves garlic, minced 1-inch piece fresh ginger, grated 2 medium carrots, sliced 1 medium […]
A simple, flavourful and freezer friendly meal that provides great postpartum recovery (serves 3-4). Ingredients: 450g ground beef 300g frozen stir-fry vegetables 30ml soy sauce 5g garlic powder Instructions: Brown the ground beef in a large pan over a medium-high heat, breaking it apart with a spoon until fully browned and cooked through (drain any […]
Densely packed with vitamins and healthy fats that support healing and muscle repair. Ingredients: 2 eggs 1 tsp turmeric 1/2 tsp black pepper 1 tbsp olive oil Instructions: In a bowl, crack open the eggs and whisk them thoroughly with the turmeric and black pepper until the mixture is smooth. The turmeric will give the […]
A healthy, energy-boosting treat that’s both convenient and nourishing Ingredients: 2 bananas, mashed 120g flour 60ml honey 1 egg Instructions: Preheat your oven to 175°C (350°F) and line a muffin tin with paper liners or lightly grease the cups. In a large bowl, mash the 2 bananas until smooth. Add the egg and honey, then […]
These bite-sized snacks offer a balance of healthy fats, fibre, and natural sugars, making them perfect for a quick energy boost when you need it most Ingredients: 180g oats 120g peanut butter 60ml honey 15g chia seeds Instructions: Measure all your ingredients before, in a large mixing bowl, combining the oats, peanut butter, honey and […]
These cookies are a great option for new mothers looking for a quick, wholesome snack Ingredients: 180g oats 120g peanut butter 1 banana, mashed 15g flaxseed 40g chocolate chips Instructions: Preheat the oven to 175°C before, in a large bowl, combining the oats, peanut butter, mashed banana, flaxseeds and chocolate chips (in descending order). Stir […]
Comfort food can support emotional well being during early postpartum days Ingredients: 1 cup whole wheat flour 1/2 cup oats 2 tbsp flaxseed meal 1/4 cup raisins 2 tsp baking powder 1/2 tsp cinnamon 1/4 cup coconut oil or butter, cold 1/3 cup milk (any kind) 1 tbsp maple syrup or honey ✳️ Method: Preheat […]
Great for batch prepping and freezing Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour 1/4 cup honey or maple syrup 1/4 cup melted coconut oil 1 tsp vanilla 1 cup mixed berries (fresh or thawed frozen) 1 tbsp chia seeds ✳️ Method: Preheat oven to 350°F (175°C). Line a small baking pan with […]
Can be frozen for quick future snacks Ingredients: 1 cup mashed cooked sweet potato 1/2 cup oat flour 1/2 cup whole wheat flour 2 tbsp maple syrup or honey 1 egg 1/4 cup olive oil or coconut oil 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg Splash of milk (if needed for moisture) […]
Great for one-handed snacking during breastfeeding Ingredients: 1 cup Medjool dates (pitted) 1/2 cup rolled oats 1/3 cup shredded coconut 1 tbsp ground flaxseed 1 tbsp coconut oil 1/4 tsp cinnamon ✳️ Method: Place dates in warm water for 5–10 minutes if they are dry. Add all ingredients to a food processor: soaked dates, oats, […]
