Health and wellness, parenting, nutrition, fitness
Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy (serves 3-4). Ingredients: Instructions: Why This Stew is Perfect for Postpartum: ✅ Iron-rich beef replenishes blood loss and boosts energy.✅ Collagen from bone broth helps heal tissues and supports skin elasticity.✅ Warming spices […]
A simple, flavourful and freezer friendly meal that provides great postpartum recovery (serves 3-4). Ingredients: Instructions:
Densely packed with vitamins and healthy fats that support healing and muscle repair. Ingredients: Instructions:
A healthy, energy-boosting treat that’s both convenient and nourishing Ingredients: Instructions: A healthy, energy-boosting treat that’s both convenient and nourishing. Packed with potassium, natural sugars, and fibre, these muffins are designed to fuel your body and satisfy your cravings. As a busy new mum, having these muffins on hand in the freezer makes it easy […]
These bite-sized snacks offer a balance of healthy fats, fibre, and natural sugars, making them perfect for a quick energy boost when you need it most Ingredients: Instructions: These Freezer Energy Balls are a nutrient-packed, quick snack that supports postpartum energy levels, recovery, and breastfeeding. Packed with oats, peanut butter, chia seeds, and honey, these […]
These cookies are a great option for new mothers looking for a quick, wholesome snack Ingredients: Instructions: These Freezer Oatmeal Lactation Cookies are a delicious and nutritious snack, specifically designed to support breastfeeding mums. Packed with ingredients known to help promote milk production, boost energy, and provide vital nutrients for postpartum recovery, these cookies are […]
Comfort food can support emotional well being during early postpartum days Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Whole grains and flax help promote lactation and digestion. Raisins offer quick energy and iron to replenish blood stores. Comfort food can support emotional well being during early postpartum days.
Great for batch prepping and freezing Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Chia seeds aid in digestion and hydration. Berries provide antioxidants to reduce inflammation. Oats and almond flour support milk production and energy levels. Great for batch prepping and freezing.
Can be frozen for quick future snacks Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Sweet potato is rich in vitamin A (vital for healing and immune support). Whole grains give sustained energy. Cinnamon and nutmeg support digestion and hormonal balance. Can be frozen for quick future snacks.
Great for one-handed snacking during breastfeeding Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Dates are high in natural sugars and iron, supporting recovery and energy. Coconut oil provides MCTs (medium-chain triglycerides) for quick-burning fuel. Cinnamon stabilizes blood sugar, reducing postpartum energy crashes. Great for one-handed snacking during breastfeeding
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