Breathwork to rebuild the pelvic floor

Lydia introduces you to breathwork as a way start improving core and pelvic floor activation. It’s also a great way to reduce stress, and promote better oxygen flow to support your overall healing well-being.

Prone breathwork

Lydia walks you through prone breathwork to support your healing by encouraging proper diaphragm function, improving core activation, and helping to reduce tension in the lower back and pelvic floor.

Supine breathwork

Lydia walks you through supine breathwork to retrain deep core engagement, enhance diaphragmatic function, and promote relaxation to aid recovery and pelvic floor rehabilitation.

Glute bridge

Lydia walks you through glute bridges as a movement to support strengthening of the glutes and core, stabilising the pelvis, and improving hip mobility, all essential for restoring strength and preventing lower back pain.

Supine marching

Lydia walks you through supine marching to support your recovery by activating the core and hip flexors, improving pelvic stability, and helping to restore proper movement patterns without straining the body.

5 stretch circuit

This short and soothing 5-stretch sequence can be done from two weeks postpartum. Lydia helps you gently reconnect with your body, release tension, and start to reintroduce mindful movement into your daily routine. These stretches are safe, calming, and focused on areas that need a little extra love after birth.

4 point rocking

Lydia walks you through 4 point rocking as a movement to gently restore the core and pelvic stability as well as improve spinal mobility, and promote deep breathing for better core engagement and recovery.

Bodyweight squats

Lydia walks you through bodyweight squats as a movement to support your healing by strengthening the pelvic floor, core, and lower body without excessive strain.

Return to exercise guidelines

Wondering when and how to safely return to exercise after childbirth? In this video Lydia covers key postpartum exercise guidelines to help you return to movement safely and with confidence.