Mental health with a newborn

Margy explores the profound changes the brain undergoes in the early weeks of motherhood, the hormonal shifts behind the baby blues, and how to navigate it all. She also shares her top five tips for supporting your mental health while caring for a newborn.

Your mental health

Margy guides you through key postpartum mental health warning signs and when to seek support. Alongside this video, you’ll find a resource to help you access the right support, and our team is always available via the chat box on your dashboard if you need further assistance.

Self-care as a tool for empowered motherhood

Matrescence is a lifelong journey, and prioritising self-care is essential at every stage. In this video, Margy shares practical ways to support your psychological, physical, and spiritual well-being, helping you stay nourished and balanced throughout motherhood.

Navigating the return to work

In this video, Dr. Bowes shares her top five tips for navigating the complex emotions that arise when considering or starting your return to work after having a baby. This transition can bring a mix of feelings—from grief to relief and even happiness. Dr. Bowes normalizes these emotions and offers guidance to help you navigate […]

Preparing for your next baby

Considering baby number 2, 3, or 4? Dr. Bowes shares her top five tips to help make your next pregnancy and transition as smooth and stress-free as possible—for you, your partner, and your growing family.