Health and wellness, parenting, nutrition, fitness
A hearty, creamy stew filled with nutrient-rich spinach and protein-packed white beans, offering a delicious way to support recovery (serves two). Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 400g white beans (cooked or canned) 100g spinach 500ml vegetable broth 250ml coconut milk 1 tsp thyme Instructions: Heat olive oil in […]
A vibrant and nutrient dense dinner providing a balance of vegetables and protein promoting skin repair and immune function (serves one). Ingredients: 1 red bell pepper, sliced 1 carrot, julienned 1 tsp turmeric 1/2 tsp black pepper 100g tofu, sliced 100g broccoli Instructions: Slice the red bell pepper and carrot into thin strips. Cut the […]
Cook this in bulk and eat for the week with crusty sourdough and lashings of butter (serves one-two). Ingredients: 200g red lentils 1 onion, chopped 2 garlic cloves, minced 1 tsp cumin 1 tsp turmeric 750ml vegetable broth 100g spinach 1 tbsp olive oil Instructions: Heat the olive oil in a large pot over medium […]
A creamy, nutrient-rich risotto full of fibre and B vitamins, perfect for replenishing energy and supporting postpartum recovery with its comforting, wholesome ingredients (serves two). Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 200g mushrooms, sliced 150g pearl barley 500ml vegetable broth 1 tsp thyme 50g grated Parmesan (optional) Instructions: Heat […]
