Week 6 workout

Lydia takes you through a full body circuit. This is designed to continue building on the reintroduction to exercise series for 0-6 weeks by starting to build in further rehabilitation and strengthening movements.

Week 7 workout

Lydia guides you through a full body circuit. This circuit is designed to be used in conjunction with the circuit from week 6 to keep adding to your physical rehabilitation and strength routine.

Week 8 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6 and 7 to keep adding to your rehabilitation and strength routine.

Week 9 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6, 7 and 8 to keep adding to your rehabilitation and strength routine.

Week 10 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6-9 to keep adding to your rehabilitation and strength routine.

Week 11 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6- 10 to keep adding to your rehabilitation and strength routine.

Week 12 workout

Lydia takes you through a full body circuit. This is designed to be done in conjunction with the workouts from week 6 -11 to keep adding to your rehabilitation and strength routine.

Beyond 12 weeks

Once you’ve completed our reintroduction to exercise and rehabilitation series’ you may be feeling ready to take your return to strength and fitness further. Lydia talks you through the 6 week exercise guides she’s put together, for both home and gym, to take you on that next step of your journey. Not ready for the […]