Health and wellness, parenting, nutrition, fitness

Beyond 12 weeks

Once you’ve completed our reintroduction to exercise and rehabilitation series’ you may be feeling ready to take your return to strength and fitness further. Lydia talks you through the 6 week exercise guides she’s put together, for both home and gym, to take you on that next step of your journey. Not ready for the next step? Don’t worry, everyone recovers at their own pace. Continue to do the rehab series until you feel ready to move on.

At home workout guide

Gym workout guide