Health and wellness, parenting, nutrition, fitness

Iron-rich beef & liver meatballs

A powerhouse of iron, protein, and B vitamins to replenish postpartum energy and support milk production (serves 2). Ingredients: 230g ground beef 230g ground liver (or substitute with more ground beef if preferred) 1 small onion, finely chopped 2 cloves garlic, minced  60g finely grated carrot  1 egg  60g almond flour or breadcrumbs 1 tsp […]

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