Carrot-turmeric citrus juice

Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth

Ingredients:

• 3 large carrots (peeled)
• 1 orange (peeled)
• ½ lemon (peeled)
• 1-inch fresh turmeric root (or ¼ tsp ground turmeric)
• 1-inch fresh ginger
• ½ cup water or coconut water (optional, to thin)
• Pinch of black pepper (enhances turmeric absorption)

Method:

1. Juice all ingredients in a juicer, or blend and strain through a nut milk bag or fine sieve.
2. Stir in black pepper to activate turmeric’s anti-inflammatory properties.
3. Serve chilled or over ice.

Why It’s Great Postpartum:
Carrots and citrus deliver beta-carotene and vitamin C, which aid in tissue repair and collagen production. Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth.