Warm apple walnut crisp in a mug

Quick, comforting dessert for solo moments during baby’s nap time

Ingredients:

• 1 small apple, chopped
• 1 tbsp rolled oats
• 1 tbsp chopped walnuts
• 1/2 tsp cinnamon
• 1/2 tsp maple syrup
• 1 tsp coconut oil or butter
  

✳️ Method:

1. Chop the apple into small cubes and place in a microwave-safe mug.
2. Add oats, chopped walnuts, cinnamon, maple syrup, and coconut oil.
3. Stir everything together in the mug.
4. Microwave for 1.5–2 minutes or until the apple is tender and the mixture is warmed through.
5. Let cool slightly before eating.

🌿 Postpartum Health Benefits: Apples are high in fibre for digestion and energy. Walnuts support brain health and contain omega-threes. Quick, comforting dessert for solo moments during baby’s nap time.