Yoghurt bark with berries & almond butter

Cold snack for warm days or when hormonal hot flashes strike

Ingredients:

• 1 cup plain Greek yogurt
• 1 tbsp maple syrup
• 1/4 cup fresh berries
• 1 tbsp almond butter (melted slightly)
• Optional: crushed granola or seeds
  

✳️ Method:

1. Mix Greek yogurt with maple syrup until smooth.
2. Spread the yogurt onto a parchment-lined tray in an even layer (around ¼-inch thick).
3. Scatter fresh berries evenly over the top.
4. Drizzle melted almond butter over the surface.
5. Optionally, sprinkle with crushed granola, chia seeds, or pumpkin seeds.
6. Freeze for 2–3 hours or until completely solid.
7. Break into shards and store in a freezer-safe container.
   

🌿 Postpartum Health Benefits: Greek yogurt provides protein and calcium. Berries and almond butter support immunity and hormonal balance. Cold snack for warm days or when hormonal hot flashes strike.