Savoury sweet potato & chickpea cakes

Savoury option balances sweet lactation snacks

Ingredients:

• 1 cup mashed cooked sweet potato
• 1/2 cup mashed chickpeas
• 1/4 cup oats or breadcrumbs
• 1 tbsp ground flaxseed
• 1/2 tsp cumin
• Salt, pepper, olive oil

✳️ Method:

1. In a large bowl, combine mashed sweet potato, chickpeas, oats/breadcrumbs, flaxseed, cumin, salt, and pepper.
2. Mix until the mixture is sticky and can hold shape.
3. Form into small patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook patties for 3–4 minutes per side until golden and crisp.
6. Serve warm with a yogurt or tahini dip, or store cold in the fridge.
   

🌿 Postpartum Health Benefits: Chickpeas are rich in iron and plant-based protein. Sweet potato supports hormone regulation via beta-carotene. Savory option balances sweet lactation snacks.