Cheesy lentil bites

Finger food that can double as a toddler snack later

Ingredients:

• 1 cup cooked red lentils
• 1 egg
• 1/4 cup grated cheese
• 1/4 cup finely chopped veggies (carrot, zucchini, etc.)
• 1 tbsp flour or ground oats
• Salt, pepper, dried herbs
  

✳️ Method:

1. Preheat oven to 375°F (190°C). Line a tray with parchment.
2. In a bowl, mix cooked lentils with egg, grated cheese, chopped vegetables, and flour/oats.
3. Season with salt, pepper, and dried herbs like oregano or thyme.
4. Mix until a sticky, moldable consistency forms.
5. Shape into small balls or patties and place on the tray.
6. Bake for 15–20 minutes until golden and firm.
7. Cool slightly before serving.

🌿 Postpartum Health Benefits: Lentils aid tissue healing and energy production. Cheese and egg offer complete protein. Finger food that can double as a toddler snack later.