Adrenal ‘barbie’ cocktail

This easy recipe is great for fighting postpartum fatigue as Sodium and potassium are two super important minerals

Ingredients:

• 300ml Coconut water
• A pinch of pink Himalayan salt
• ½ freshly squeezed Grapefruit (add more according to preference) 
• Top up with sparkling water

Method:

1. Grab a glass and fill with ice 
2. Squeeze your grapefruit and add in your coconut water. 
3. Follow with a pinch of Himalayan salt and give a good stir. 
4. Top up with your desired amount of sparkling water and enjoy.

Why It’s Great Postpartum:
Sodium and potassium are two super important minerals. They are crucial for energy production- so this easy recipe is great for fighting postpartum fatigue. The other key component of adrenal cocktails is vitamin C- this is especially important for adrenal function.