Cinnamon raisin lactation scones

Comfort food can support emotional well being during early postpartum days

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup oats
• 2 tbsp flaxseed meal
• 1/4 cup raisins
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 cup coconut oil or butter, cold
• 1/3 cup milk (any kind)
• 1 tbsp maple syrup or honey
  

✳️ Method:

1. Preheat the oven to 375°F (190°C). Line a baking tray.
2. In a large bowl, mix whole wheat flour, oats, flaxseed meal, baking powder, cinnamon, and salt.
3. Cut in cold coconut oil or butter using a fork or pastry cutter until the mixture resembles crumbs.
4. Stir in raisins.
5. Add milk and sweetener; mix until a soft dough forms.
6. Shape into a circle about 1-inch thick, cut into 6 wedges.
7. Place on baking tray and bake for 15–18 minutes until lightly golden.
   

🌿 Postpartum Health Benefits: Whole grains and flax help promote lactation and digestion. Raisins offer quick energy and iron to replenish blood stores. Comfort food can support emotional well being during early postpartum days.