Health and wellness, parenting, nutrition, fitness

Iron-rich beet & berry smoothie

Beets and spinach are rich in iron, which is vital to replenish blood loss after delivery Ingredients: 1 small beet (roasted or steamed) ½ cup blueberries (fresh or frozen) ½ banana 1 cup spinach 1 tbsp chia seeds 1 cup oat milk or almond milk 1 tsp honey (optional) Method: Blend all ingredients until smooth. […]

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