Hydrating coconut electrolyte mocktail

This natural electrolyte drink helps replenish fluids and essential minerals lost during childbirth and early postpartum sweating

Ingredients:

• 1 cup coconut water (unsweetened)
• ¼ cup freshly squeezed orange juice
• 1 tbsp lemon juice
• Pinch of sea salt
• 1 tsp raw honey (optional)
• Ice cubes and orange slice for garnish

Method:

1. Mix all ingredients in a shaker or stir well.
2. Pour over ice and garnish with an orange slice.

Why It’s Great Postpartum:
Hydration is crucial, especially when breastfeeding. This natural electrolyte drink helps replenish fluids and essential minerals lost during childbirth and early postpartum sweating.