Green hormone-balancing smoothie

Green leafy vegetables are rich in calcium and folate

Ingredients:

• ½ avocado
• 1 cup kale or baby spinach
• 1 cup unsweetened almond milk
• ½ green apple
• 1 tbsp ground flaxseed
• 1 date (pitted)
• ¼ tsp cinnamon
  

Method:

1. Blend all ingredients until creamy and smooth.
2. Enjoy fresh, ideally in the morning.

Why It’s Great Postpartum:
Flaxseeds help regulate estrogen levels and support hormonal balance. Healthy fats from avocado stabilize blood sugar and aid in nutrient absorption. Green leafy vegetables are rich in calcium and folate.