Health and wellness, parenting, nutrition, fitness

Green hormone-balancing smoothie

Green leafy vegetables are rich in calcium and folate Ingredients: ½ avocado 1 cup kale or baby spinach 1 cup unsweetened almond milk ½ green apple 1 tbsp ground flaxseed 1 date (pitted) ¼ tsp cinnamon Method: Blend all ingredients until creamy and smooth. Enjoy fresh, ideally in the morning. Why It’s Great Postpartum:Flaxseeds help […]

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