Health and wellness, parenting, nutrition, fitness

Creamy salmon & sweet potato mash

A balanced, protein-rich meal with omega-3s and essential postpartum nutrients (serves one). Ingredients: 1 salmon fillet (wild-caught if possible, for omega-3s) 1 medium sweet potato, peeled & diced 1 tbsp butter or olive oil (healthy fats) 1/2 tsp turmeric (anti-inflammatory) 1/2 tsp garlic powder (immune support) 1 tbsp fresh parsley or cilantro, chopped 1/2 cup […]

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