Health and wellness, parenting, nutrition, fitness

Quinoa & black bean chilli

A hearty, protein-rich chilli packed with fibre and antioxidants, offering a satisfying and nourishing meal to support postpartum recovery (serves one). Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1 tsp cumin 1 tsp paprika 400g black beans (cooked or canned) 150g quinoa 500ml vegetable broth 1 […]

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