Slow-cooked beef & vegetable stew

Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy (serves 3-4). Ingredients: 455g grass-fed beef stew meat 1 tbsp ghee or olive oil  1 small onion, diced 3 cloves garlic, minced  1-inch piece fresh ginger, grated  2 medium carrots, sliced  1 medium […]