Health and wellness, parenting, nutrition, fitness

Warm & comforting postpartum lamb stew

Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth (serves two). Ingredients: 450g  lamb shoulder or stew meat = 454g 1 tbsp ghee or olive oil  1 small onion, chopped 2 cloves garlic, minced  1-inch piece fresh ginger, grated  1 tsp cumin  ½ tsp cinnamon  ½ tsp turmeric  […]

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