The Life.Postpartum Recovery Gift Package

Description

Nurture, nourish, and honour the new mother.

Support the journey into motherhood with our carefully curated Postpartum Recovery Gift Package — a nurturing bundle designed to heal the body, nourish the soul, and honour the profound transformation that comes with becoming a mother.

Inside the Package:

• Gratitude & Affirmation card deck

A beautiful deck of handpicked affirmations and expressions of gratitude to anchor, uplift, and remind every new mother of her strength, value, and resilience. Perfect for quiet reflection or a quick moment of grounding during the whirlwind of early motherhood.

• Matrescence by Lucy Jones

We believe this is seminal reading for all new mothers. This powerful and insightful book gives voice to the complex emotional terrain of early motherhood, helping women understand the profound identity shift of matrescence- a lifelong journey.. A must-read to feel seen, validated, and not alone.

• The Life Spice Blend (40g)

Handmade by our nutritional consultant and chef Melanie Hadida this blend is crafted with warming, restorative spices to gently nourish from within. Add it to curries and daals as well as teas, warm milk, or meals to support digestion and bring grounding comfort to postpartum days.  In the blend your gift recipient will find:

• Turmeric (anti-inflammatory)
• Fennel (digestive aid)
• Coriander (blood sugar balance)
• Cumin (rich in iron)
• Ginger (immune boosting)
• Cinnamon (warming, promotes circulation)

(store in a cool dry location for up to six weeks.)

• The Life Granola (100g)

Handmade by our nutritional consultant and chef Melanie Hadida, this small-batch granola is thoughtfully formulated to balance energy, support hormonal health, and aid recovery. Every bite is a gift of nourishment—crunchy, delicious, and deeply restorative. Granola ingredients list:

• Coconut – Provides healthy fats and lauric acid to boost immunity and hormone balance.
• Almonds – Packed with protein, calcium, and vitamin E to support tissue repair and lactation.
• Walnuts – High in omega-3s to aid brain function, mood stability, and reduce inflammation.
• Flax – A source of lignans and omega-3s, promoting hormone balance and digestive health.
• Chia – Delivers protein, fibre, and minerals to support hydration and sustained energy.
• Pumpkin seeds – Rich in zinc and magnesium, helping with immune function and stress recovery.
• Dried fruit (cranberries or dates) – Natural energy boost with antioxidants and iron for healing.
• Maple syrup – A natural sweetener with trace minerals for energy without blood sugar spikes.
• Coconut oil – Contains medium-chain fatty acids for quick energy and antimicrobial support.
• Sea salt – Provides essential electrolytes for hydration and nervous system support.

(Allergens, including gluten, are almonds and walnuts. Store in a cool dry location for up to six weeks.) 

• NutraMother Tea from NutraTea 

A nurturing herbal blend to support lactation and general well being after childbirth. NutraMother contains Shatavari to help support the female genito-reproductive system and Fenugreek to support production of breast milk. Each Herbal Tea Bag Contains:

• Fennel 25%
• Chamomile 20%
• Fenugreek 10%
• Shatavari Root 10%
• Raspberry Leaf
• Caraway
• Nettle
• Blessed Thistle   

Reusable tea bags up to 3 times. Biodegradable packaging. No flavouring or oils. Completely natural. Bleach, plastic and caffeine free.

• Annual membership to Life.Postpartum- instant access to over 300 hours of on-demand, expert led physical, nutritional, emotional and hormonal support.Tailored to where each mother is in their postpartum journey.

This package is more than a gift—it’s a gesture of care, validation, and love for every woman navigating the beautiful, complex, and powerful threshold of new motherhood.