Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
The members hub is a safe space to access everything you need to thrive in postpartum
Guided by our specialist women’s physiotherapist, our expert content supports safe recovery from birth — including pelvic floor rehab, core rebuilding, and movement for every stage of postpartum.
Led by our postpartum-trained yoga teacher, you’ll find grounding movement practices, gentle flows, and guided breathwork to support rest, release tension, and reconnect with your body. Created to meet you where you are — whether that’s five quiet minutes or a full restorative session.
Expert-led guidance from nutritionists to help you nourish your body and balance your hormones. Explore simple, replenishing recipes and meal plans designed to support real postpartum recovery.
Join our monthly Q&As with our resident midwife as well as guest expert sessions including lactation and sleep consultants. Real-time answers and trustworthy advice for you and your baby.
Safe, progressive workouts designed by postpartum personal trainers to help you reconnect to your core, rebuild strength, and feel confident in your body again.
Understand the shifts happening in your body and learn how to support your hormonal balance through expert guidance, nutrition, and lifestyle tools.
Your emotional wellbeing is our priority. Our clinical psychologist offers resources, practical tools and personalised support to help you navigate the emotional shifts of motherhood.
Every woman’s postpartum experience is different. Get the personalised support you need from our experts.
Gain insight into your hormonal health and uncover imbalances behind symptoms like weight fluctuations, fatigue, hair loss, skin breakouts, and mood swings.
Your hormones are just one piece of the puzzle, so we take a holistic approach.
“The platform is full of helpful resources — from nutrition advice and easy recipes to gentle exercise routines and mental health support. It’s all presented in a way that feels supportive and realistic, especially when you’re short on time or energy.” Alex S
“The personalised recovery action plans were a game-changer. A great holistic service for postpartum recovery — something I struggled to find after my first pregnancy and proved wonders after my second!” Reshma
“The nutritionist-developed granola and spice blend were not only delicious — they made me feel like someone had truly thought about my recovery. Having expert content and tailored recipes on hand gave me the reassurance that I was supporting my body the best way I could.”Claire R
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