Health and wellness, parenting, nutrition, fitness
A combination of protein, fibre and complex carbs that keeps you feeling full and energised (serves one). Ingredients: 150g cooked lentils 1 tbsp olive oil 1 tsp cumin 1/2 tsp cinnamon 1/2 tsp turmeric 100g chopped spinach 100g cherry tomatoes Instructions: Follow the packaging instructions to soak and cook your lentils to your desired consistency. […]
A deliciously balanced dish packed with fibre, protein, and antioxidants to support digestion, boost energy, and stabilise blood sugar, perfect for postpartum recovery (serves one). Ingredients: 200g sweet potatoes, cubed 100g chickpeas 1 tsp cinnamon 1/2 tsp nutmeg 1 tbsp olive oil Instructions: Set the oven to 200°C (400°F) and allow it to fully heat […]
A warm, nourishing meal to support your immune system and skin health (serves 1-2). Ingredients: 200g lentils 150g carrots, diced 5g cumin 1l vegetable broth Instructions: Rinse the lentils under cold water and set them aside, dice the carrots into small, bite-sized pieces. Place the rinsed lentils, diced carrots, cumin and vegetable broth into the […]
An easily digestible meal that supports goals for hormonal balance and sustained energy (serves 1-2). Ingredients: 300g carrots, chopped 1 onion, chopped 1 tbsp olive oil 1 tsp ginger, grated 1/2 tsp nutmeg 500ml vegetable broth Salt and pepper to taste Instructions: Heat the olive oil in a large pot over medium heat. Add the […]
A flavourful, nutrient-dense dish packed with plant-based protein, fibre, and anti-inflammatory turmeric, ideal for supporting digestion (serves two). Ingredients: 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 tsp turmeric 200g red lentils 750ml vegetable broth 1 carrot, grated 100g kale Instructions: Heat coconut oil in a pot over medium heat. Add […]
A hearty, creamy stew filled with nutrient-rich spinach and protein-packed white beans, offering a delicious way to support recovery (serves two). Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 400g white beans (cooked or canned) 100g spinach 500ml vegetable broth 250ml coconut milk 1 tsp thyme Instructions: Heat olive oil in […]
A freezer friendly meal with lean protein and healthy fibres fuelling your body (serves two). Ingredients: 300g chicken breasts, diced 300g sweet potatoes, cubed 100g spinach 180g cooked quinoa 60g shredded cheese Instructions: Preheat your oven to 190°C (375°F). Prepare your ingredients by dicing the chicken breast and cubing your sweet potatoes – add any […]
A hearty, protein packed meal that’s perfect for postpartum recovery (serves four). Ingredients: 450g ground beef 400g kidney beans (canned, drained) 400g diced tomatoes (canned) 5g chilli powder Instructions: In a large pan, bring the ground beef over medium heat, breaking it up into small pieces with a spoon as it cooks. Cook until the […]
Packed with anti inflammatories and easily digestible in that postpartum period (serves one-two). Ingredients: 200g chicken breast, sliced 1 tbsp coconut oil 1 tsp turmeric 1 tsp ginger, grated 1/2 tsp black pepper 1 red bell pepper, sliced 100g broccoli florets 1 tbsp soy sauce Instructions: Heat the coconut oil in a pan over medium […]
An excellent source of lean protein and packed with vitamins and minerals- easily made in bulk and frozen (serves three-four). Ingredients: 450g ground turkey 100g spinach, chopped 1 egg 60g breadcrumbs Instructions: Set the oven to 190°C (375°F) and line a baking sheet with baking paper. In a large bowl, combine the ground turkey, chopped […]
