Health and wellness, parenting, nutrition, fitness
A healthy, energy-boosting treat that’s both convenient and nourishing Ingredients: 2 bananas, mashed 120g flour 60ml honey 1 egg Instructions: Preheat your oven to 175°C (350°F) and line a muffin tin with paper liners or lightly grease the cups. In a large bowl, mash the 2 bananas until smooth. Add the egg and honey, then […]
These bite-sized snacks offer a balance of healthy fats, fibre, and natural sugars, making them perfect for a quick energy boost when you need it most Ingredients: 180g oats 120g peanut butter 60ml honey 15g chia seeds Instructions: Measure all your ingredients before, in a large mixing bowl, combining the oats, peanut butter, honey and […]
These cookies are a great option for new mothers looking for a quick, wholesome snack Ingredients: 180g oats 120g peanut butter 1 banana, mashed 15g flaxseed 40g chocolate chips Instructions: Preheat the oven to 175°C before, in a large bowl, combining the oats, peanut butter, mashed banana, flaxseeds and chocolate chips (in descending order). Stir […]
Comfort food can support emotional well being during early postpartum days Ingredients: 1 cup whole wheat flour 1/2 cup oats 2 tbsp flaxseed meal 1/4 cup raisins 2 tsp baking powder 1/2 tsp cinnamon 1/4 cup coconut oil or butter, cold 1/3 cup milk (any kind) 1 tbsp maple syrup or honey ✳️ Method: Preheat […]
Great for batch prepping and freezing Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour 1/4 cup honey or maple syrup 1/4 cup melted coconut oil 1 tsp vanilla 1 cup mixed berries (fresh or thawed frozen) 1 tbsp chia seeds ✳️ Method: Preheat oven to 350°F (175°C). Line a small baking pan with […]
Can be frozen for quick future snacks Ingredients: 1 cup mashed cooked sweet potato 1/2 cup oat flour 1/2 cup whole wheat flour 2 tbsp maple syrup or honey 1 egg 1/4 cup olive oil or coconut oil 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg Splash of milk (if needed for moisture) […]
Great for one-handed snacking during breastfeeding Ingredients: 1 cup Medjool dates (pitted) 1/2 cup rolled oats 1/3 cup shredded coconut 1 tbsp ground flaxseed 1 tbsp coconut oil 1/4 tsp cinnamon ✳️ Method: Place dates in warm water for 5–10 minutes if they are dry. Add all ingredients to a food processor: soaked dates, oats, […]
Magnesium from nuts and chocolate may help reduce fatigue and muscle cramps Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/4 cup honey 2 tbsp ground flaxseed 2 tbsp mini dark chocolate chips 1/4 cup chopped almonds 1/2 tsp vanilla extract ✳️ Method: In a large mixing bowl, combine the rolled oats, ground flaxseed, […]
Simple, protein-packed, and ready in minutes — perfect for one-handed snacking Ingredients: 2 rice cakes 1/2 avocado 1 hard-boiled egg, sliced Salt, pepper, chili flakes or dukkah (optional) Method: Mash avocado and spread on rice cakes. Top with sliced egg. Season and serve. 🌿 Postpartum Health Benefits: Simple, protein-packed, and ready in minutes — perfect […]
Finger food that can double as a toddler snack later Ingredients: 1 cup cooked red lentils 1 egg 1/4 cup grated cheese 1/4 cup finely chopped veggies (carrot, zucchini, etc.) 1 tbsp flour or ground oats Salt, pepper, dried herbs ✳️ Method: Preheat oven to 375°F (190°C). Line a tray with parchment. In a bowl, […]
