Savoury sweet potato & chickpea cakes

Savoury option balances sweet lactation snacks Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Chickpeas are rich in iron and plant-based protein. Sweet potato supports hormone regulation via beta-carotene. Savory option balances sweet lactation snacks.

Yoghurt bark with berries & almond butter

Cold snack for warm days or when hormonal hot flashes strike Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Greek yogurt provides protein and calcium. Berries and almond butter support immunity and hormonal balance. Cold snack for warm days or when hormonal hot flashes strike.

Warm apple walnut crisp in a mug

Quick, comforting dessert for solo moments during baby’s nap time Ingredients: ✳️ Method: 🌿 Postpartum Health Benefits: Apples are high in fibre for digestion and energy. Walnuts support brain health and contain omega-threes. Quick, comforting dessert for solo moments during baby’s nap time.