Health and wellness, parenting, nutrition, fitness
Savoury option balances sweet lactation snacks Ingredients: 1 cup mashed cooked sweet potato 1/2 cup mashed chickpeas 1/4 cup oats or breadcrumbs 1 tbsp ground flaxseed 1/2 tsp cumin Salt, pepper, olive oil ✳️ Method: In a large bowl, combine mashed sweet potato, chickpeas, oats/breadcrumbs, flaxseed, cumin, salt, and pepper. Mix until the mixture is […]
Cold snack for warm days or when hormonal hot flashes strike Ingredients: 1 cup plain Greek yogurt 1 tbsp maple syrup 1/4 cup fresh berries 1 tbsp almond butter (melted slightly) Optional: crushed granola or seeds ✳️ Method: Mix Greek yogurt with maple syrup until smooth. Spread the yogurt onto a parchment-lined tray in an […]
Quick, comforting dessert for solo moments during baby’s nap time Ingredients: 1 small apple, chopped 1 tbsp rolled oats 1 tbsp chopped walnuts 1/2 tsp cinnamon 1/2 tsp maple syrup 1 tsp coconut oil or butter ✳️ Method: Chop the apple into small cubes and place in a microwave-safe mug. Add oats, chopped walnuts, cinnamon, […]
